Wellness Coach

Holistic Personalized Medical Care

We offer a whole-body approach, combining nutrition, lifestyle, and cutting edge information to get to the root of problems associated with aging, hormonal, nutritional

imbalance, and more. 

WHO WE HELP

We often work with men and women, age 40 years and above, who are struggling with symptoms such as lack of energy, digestive issues, poor sleep, chronic pain, and an overall low sense of wellbeing. They become frustrated because they haven’t been able to find lasting solutions to alleviate their symptoms and have taken lab tests and told that they were “normal”.

On top of that, they may have been diagnosed with a chronic disease such as diabetes, high blood pressure, and hormonal issues. They have been to many doctors, tried many medications, and don’t feel like they are getting any better.

Ultimately, they feel trapped by their health issues and disappointed that they are not able to fully show up every day and live the life that is most meaningful and purposeful to them. 

WHAT WE DO

We help men and women age 40 years and above who are experiencing debilitating health symptoms and chronic diseases such as diabetes and high blood pressure. We empower them to reclaim control of their health so they can restore their confidence to live their most vibrant and purposeful life.

WHO WE ARE

Helping men and women reclaim their health by addressing the root cause of their chronic diseases is what we do.

Empowering them to restore their vitality and overall sense of well-being to fulfill their life purpose is who we are.

Real Patient Testimonials

"I am very satisfied with the “baby steps” of progress I have made so far on the Wellness Program.

I find I have more energy and a brighter outlook on life in general. I am making much-needed changes in my sleep habits, increasing my exercise regimen and I am not even halfway through the program. I have a positive attitude going on to the finish and I am setting goals for more weight loss.

My problem with procrastination is getting better! I’m still adjusting to some of the program changes, but that gets easier every week.

I am really excited about continuing the program!"

~Pamela N.~

How We Help...

Diet Plan

Maintaining a balanced nutritional diet is an important aspect of an individual’s health and well-being. You need to make sure your body gets all the nutrients, vitamins, and minerals to perform at its best.

 

Neglecting proper nutrition can lead to health issues like obesity, heart disease, diabetes, cancer and more.

 

In the nutrition program, your nutrition absorption (diet and eating) are being evaluated. The goal is to make sure that your diet contains the nutrients your body needs.

Our bodies are designed to be regularly active and we need exercise to be physically and mentally strong. But more than just a physical activity, exercise improves your overall fitness. Exercise activities can focus on improving strength, endurance, flexibility, or balance.

 

Some great benefits of exercise include weight loss, stronger muscles, and bones and reduced risks of chronic disease.

 

The exercise program involves the physical activities you should engage with so you can stay fit while pursuing the rest of your health goals.

woman stretching wearing sweatband
Exercise
Healthy Green Smoothies
Detox

Toxins that are present in everyday living negatively affect your health. They come in many forms including pollutants, synthetic chemicals, heavy metals, processed foods among others. These unwanted substances damage our bodies and cause a lot of health issues.

 

Detoxification facilitates the elimination of these harmful toxins from the body, thereby improving health and making the body function more efficiently.

 

Detox programs include the implementation of proven detox methods to help your body rid of toxins and their ill effects.

Hormones control bodily functions. They play an integral role in maintaining your overall health. When you have a certain hormone production that is too much or too little, you create hormone imbalance. Even small changes to your hormone levels can cause serious effects on your health. Common symptoms include fatigue, sleep issues, mood disorders, and appetite changes.

 

There are treatment options available for hormonal imbalance but more importantly, there are natural ways of balancing your hormone levels.

 

The balancing hormone program introduces you to effective treatments that address hormonal imbalance.

Stressed Woman
Balancing Hormones
Female Patient
Mentorship

Getting guidance from a supportive health team who truly cares and shows commitment to helping you, can give you a great advantage in achieving sustainable health and lifestyle change. She will assess your current health situation; help you set goals and implement proven strategies to reach those health goals.

 

In mentorship, you can get expert medical advice to address your health issues and concerns. You can also benefit from a mentor who draws from her extensive training and years of practice experience.

 

Mentorship focuses on providing you the best support as you go along your journey to better health.

A few words from Dr. Oganwu

Location

20303 S. Crawford Ave.
Suite 110
Olympia Fields, IL 60461

 

  • YouTube
  • Facebook
  • Twitter
  • Instagram
Hours

Monday 10:00 pm - 5:00 pm (Closed from 12-2 for lunch)

Tuesday 9:00 am - 5:00 pm (Closed from 12-2 for lunch)

Wednesday Closed (9 am -1 pm Calls only)

Thursday 9:00 am - 5:00 pm (Closed from 12-2 for lunch)

Friday 9:00 am - 5:00 pm (Closed from 12-2 for lunch)

Follow us for more updates

 Copyright 2020 Dr. Rita N. Oganwu, MD. All Rights Reserved. Website Development and Marketing by Manageable Marketing Solutions