Healthy Food

Nutrition

FOOD IS MEDICINE

Proper nutrition promotes the growth and repair of tissue.

Nutrition is key when you are trying to prevent infections and boost your immune system. 80% of the immune system is in the gut.

An anti-inflammatory diet is key to promoting proper gut integrity. Diets that increase inflammation will not only increase gastrointestinal distress, but will also increase cardiovascular risk, autoimmunity risk, and nearly every other chronic disease mediated by inflammation.

MEDICAL NUTRITION THERAPY, FUNCTIONAL NUTRITION, AND LIFESTYLE COACHING

– Weight loss and Wellness
– Prediabetes and Diabetes Management

– Hyperlipidemia, Hypertension
– Renal diseases, Gout
– Gastrointestinal issues (IBD, IBS, acid reflux, gastritis, ulcerative colitis, food sensitivities, gluten intolerance)
– Autoimmune conditions( Celiac dx, Hashimoto's, Crohn's, Rheumatoid Arthritis, Fibromyalgia)
– Hormone Reset Diet- For Hormonal issues (thyroid, PCOS, PCOD, estrogen dominance).
– Ethnic and vegetarian diets

INDIVIDUAL SERVICES INITIAL NUTRITION – 60-75 MINUTE SESSION

This session includes a medical and health history, evaluation of blood work if necessary, general evaluation of your current dietary pattern, and discussion of desired goals. If losing or gaining weight is one of your objectives, weight history, and discussion of realistic expectations will be included. A personalized plan will be developed collaboratively, taking into account your food preferences and lifestyle.

cedhUSA_logo.png
logo_ama2.jpg
logo_abim.webp
logo_a4m_new.webp
logo_healthgrades (1).webp

Location

20303 S. Crawford Ave.
Suite 110
Olympia Fields, IL 60461

 

  • YouTube
  • Facebook
  • Twitter
  • Instagram
Hours

Monday 10:00 pm - 5:00 pm (Closed from 12-2 for lunch)

Tuesday 9:00 am - 5:00 pm (Closed from 12-2 for lunch)

Wednesday Closed (9 am -1 pm Calls only)

Thursday 9:00 am - 5:00 pm (Closed from 12-2 for lunch)

Friday 9:00 am - 5:00 pm (Closed from 12-2 for lunch)

Follow us for more updates

 Copyright 2020 Dr. Rita N. Oganwu, MD. All Rights Reserved. Website Development and Marketing by Manageable Marketing Solutions