Belly Fat From Hormones

Updated: Dec 28, 2020

Excess weight around your waistline is not just undesirable but also associated with many health issues such as type 2 diabetes, heart disease, and certain types of cancer. It can also be challenging to lose. You may have been eating right and working out consistently but instead of losing some pounds, you even gain more.

Before you beat yourself up in frustration, do you know that hormonal changes might be causing this problem?

How Hormones Cause Belly Fat?

It’s not just eating too much and moving too little that causes your belly fat. Truth is, your hormones are a major factor in its formation.

Your hormones regulate body functions and control activities throughout the body. A small imbalance from excessive or underproduction of hormones can significantly affect your body.

Belly fat can be a sign of hormonal changes in your body. These hormonal imbalances directly impact your body’s metabolism, hunger, energy, and fullness.

Signs That Your Hormones Are Causing Your Belly Fat

Lifestyle and age may influence levels of abdominal fat, along with smoking, alcohol, and lack of exercise.[1] As belly fat starts to build up, hormone levels change and affect your appetite and food intake.