How Essential Fatty Acids Improve Your Brain Power And Mental Health

Updated: Jun 14

What is your brain made of?


Over 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from,


* omega-3 fatty acids


* eating fish


* borage oil


* primrose oil


* parilla oil


* NOK oil


I have covered all these oils in other articles except NOK Krill Oil. This oil is the new kid on the block. It comes from Antarctic krill, a crustacean found in the Antarctic waters. It provides EPA and DHA like borage oil does, but its chemical structure is phospholipids. Phospholipids are easier for your cells to absorb than borage oil’s EPA and DHA, which is in the form of triglycerides.


The essential fatty acids provide the chemical molecules to make Phospholipids. These phospholipids gather together to form a protective barrier around each cell in your body.


If the fatt